Now for the real diet:
Half hour before each meal you take 1 Herb pill to aid and heal the body during the stress of weight loss, 1 carb blocker to help with starch and sugar cravings as well as block the caloric intake of those foods, AND 3 capsules of Essential Fatty Acids which are a blend of Omega 3, Omega 6 and GLA for proper amount of "good fat" all of which are to increase metabolism and help spur the weight loss. I also have to take a multi vitamin. Now for the food:
Breakfast: Hard boiled egg
morning snack: Thermo snack, Bar-B-Que crunch O's
Lunch: salad with boiled egg
afternoon snack: orange
Dinner: small grilled chicken breast with 1/2 sweet pototoe (Went to Texas Road House with Karen & Steve, no fun eating out now!)
evening snack: Brownier (TS) with handful frozen blueberries
Note:
I was excited to have the (TS) "Slim4Life Themo Snack"(I'll abriviate it from now on) The power bar was actually pretty good.
Wow, it's amazing what money will do for you. I have stayed on this for 4 days now! AMAZING!
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