Well, I made it though my first day of Slim 4 Life. It hasn't been too easy, but I did it and I'm happy with myself. Got up this morning and ate my 2 hard boiled eggs with Morton's Lite salt. (I added a little Garlic Powder for taste). I had to be at my diet class at 10:00 to learn the diet. Pretty easy to understand. I won't be starving, but you don't get the good things to eat I am accustomed too:) Like Mexican and Italian ect. After my class I went right to King Soopers and got a Roasted Chicken Breast. I really don't like white meat, but the dietitian told me to get used to eating the white meat, because the dark has too much fat! Then I drank the Metabolizer Booster which is supposed to help jump kick me losing weight. Off to Brighton to my dentist for the new crown I received. Stopped by Costco to buy some diet supplies, like Roast Chicken, green veggies, steak ect. Got home from Costco and ate another chicken breast with raw string beans and 1/2 orange. For dinner I made steak and I had a salad with lettuce, celery, cucumber, green onions and a little Fat Free Ranch Dressing. For 3 days I will only be eating meat, baked, broiled, grilled with Morton's Lite Salt and Mrs. Dash (except pork), 1/2 orange twice a day, 2 eggs for breakfast and raw green veggies. (no pea's allowed)
The worst part of today was not chewing my Chiclets! I am totally addicted to them. It's hard to concentrate without them. Bob said to try chewing on plastic toothpicks, so tomorrow I will go buy some.....
Ps. Got measured this morning and mine are 42, 39, 40. For the first time in my life, my blood pressure was high at 130 over 90. Glad I decided to do something about this weight before it kills me. (Belinda is worried about me and glad I am finally doing this!)
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